Surprising Nutrition Facts That Should Be Common Sense

20 Surprising Nutrition Facts That Should Be Common Sense ( But Aren’t) Very often we make mistakes in our decisions when it comes to healthy food.  Here are some Nutrition Facts you need to read if you want to be healthy: Did you know that artificial trans fats are very dangerous? Meat and dairy are natural sources if trans fats, but a big amount of trans fatty acid come from artificial sources as ultra-processed cooking oil. So next time you are making a salad or cooking watch out what kind…

Read More