10 Ways To Boost Circulation


Do you feel tired and exhausted all the time? Some times this indicates poor blood circulation which means that your cells are not getting enough oxygen. Here are 10 natural ways to boost circulation: 1. Add cayenne pepper to your diet. It contains capsaicin, a chemical compound that reduces cholesterol and clears arteries and blood vessels. You can put cayenne pepper to tea, soup or even juices. And if you want to heat up a specific part of your body just mix cayenne pepper with some water to make it…

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Negative Health Effects Of Chia Seeds


WE BET YOU DIDN’T NOW THESE SIDE EFFECTS OF CHIA SEEDS We all know that chia seeds are ranked together with one of the healthiest foods in the world. It’s good for your digestion, it protects against strokes and heart attacks, it helps with bad cholesterol etc. While we are all obsessed with this super food and the internet is full with its health benefits, chia seeds can also have some side effects. *  100 gm serving of chia seeds has around 16 gm of protein, which is not bad,…

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