Spinach Benefits – 7 Amazing Health Facts About Spinach
The spinach is considered as one of the world’s healthiest vegetables. It is rich in vitamins and minerals and big nutrient richness. It belongs to the chenopodiaceae family along with quinoa, beets and chard.
There are three types of spinach. “Savoy”, with dark green curly leaves, flat or smooth-leaf spinach and semi-savoy, which is a hybrid variety with slightly crinkled leaves.
Here are some facts and spinach benefits for this super food:
- Researchers have identified different flavoring compounds in spinach that function as anti-inflammatory and anti-cancer agents. His nutrients help if you have osteoporosis, arthritis, asthma and migraine headaches.
- Spinach contains vitamin K which is crucial component for bone health. If you don’t have enough vitamin K intakes it can lead to higher risk for bone fracture. Vitamin K improves calcium absorption and it acts as a modifier of bone matrix proteins.
- Heterocyclic amines are chemicals that come out from cooking meat on high temperature or directly over an open flame. The chlorophyll in the spinach can block the carcinogenic effects of heterocyclic amines.
- This super food also contains lutein, which is very important for your sight. We are all born with a certain amount of lutein in your eyes, but our bodies don’t reproduce it. That’s why we need to get new amounts of lutein in our bodies. Doctors recommend 6 mg of lutein a day.
- Another health benefit is the vitamin C in the spinach, which together with beta-carotene protect the cells of the body’s colon. So we need to eat more spinach to improve our gastrointestinal health.
- In order to have a healthy heart we need to consume more vitamin A and C. The spinach is an excellent source of this two vitamins that help in reducing the free radical in the body.
- And last but not least, the spinach is full with flavonoids that are very good antioxidants. They have at least 13 different compounds that are considered as anti-cancer substances.