Foods That Prevent Cancer – List Of Cancer-Fighting Foods
The term cancer is a frightening term for all of us. The cancer is a leading cause for deaths worldwide. But how do we prevent it from happening? Apart from living a healthy lifestyle, not smoking and drinking here are some foods that are known as cancer-fighting foods and that restore the nutrients our bodies need.
First on the list are berries. Berries get their vibrant colors from the antioxidants in their skin. One group of flavonoid antioxidants called anthocyanidins can reduce the risk of neurodegenerative diseases, like Parkinson’s.
Cruciferous vegetables such as Brussels sprouts, broccoli, cabbage and cauliflower contain sulforaphane, which is a potent antioxidant and works in the destruction of cancerous calls.
You probably all avoid garlic because of its smell, but did you know when you eat raw garlic his compounds inhibit excess call proliferation and kill abnormal cells. Organosulfur compounds of garlic are very good for our bodies.
The resveratrol in grapes has anticancer properties can inhibit proliferation of human tumor cells.
Next in the list is the grapefruit. It contains a lot of Vitamin C which is one of the most important vitamins for the human diet. Vitamin C provides essential support to the immune system and also fights oxidative stress caused by free radicals.
Another important antioxidant is the catechins that is contained in the green tea. It is also an anti-inflammatory compound and regulates cholesterol.
Adding spinach, lettuce, chard, mustard grebes and kale to your diet can improve your life a lot. They are rich in vitamins, minerals and fiber which prevent abnormal cells from occurring.
Tomatoes have lycopene in their skin that also works against bad cells.
And last but not least, turmeric. This spice is a very powerful anti-inflammatory due to the phytonutrient curcumin.Curcumin prevents cancer from growing and kills it cells.