10 Ways To Boost Circulation


Do you feel tired and exhausted all the time? Some times this indicates poor blood circulation which means that your cells are not getting enough oxygen. Here are 10 natural ways to boost circulation: 1. Add cayenne pepper to your diet. It contains capsaicin, a chemical compound that reduces cholesterol and clears arteries and blood vessels. You can put cayenne pepper to tea, soup or even juices. And if you want to heat up a specific part of your body just mix cayenne pepper with some water to make it…

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Surprising Nutrition Facts That Should Be Common Sense

20 Surprising Nutrition Facts That Should Be Common Sense ( But Aren’t) Very often we make mistakes in our decisions when it comes to healthy food.  Here are some Nutrition Facts you need to read if you want to be healthy: Did you know that artificial trans fats are very dangerous? Meat and dairy are natural sources if trans fats, but a big amount of trans fatty acid come from artificial sources as ultra-processed cooking oil. So next time you are making a salad or cooking watch out what kind…

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Chicken Meat Contains Cancer-Causing Arsenic


FDA Admitted That Chicken Meat Contains Cancer-Causing Arsenic, Why Are You Still Eating It? Arsenic is a natural element and it comes in organic and inorganic form. The organic form of arsenic can be found in the Earth’s crust, soil, air and water. The inorganic form if produced for industrial purposes and it can be very toxic. If you are exposed to arsenic for a long period of time you can have some serious health problems, like type 2 diabetes, heart disease and even cancer. Since 2011 the FDA told…

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How To Make Apple Cider Vinegar From Scraps

How To Make Apple Cider Vinegar From Scraps Apple Cider Vinegar is very popular nowadays because of its universal use, like cleaning, cooking, animal care and even for eating. It has a lot of health benefits and with the following recipe you can make it from home. The things you will need: Apple peeking or cores Sugar (1 tablespoon per one cup of water) Water Glass jar ( a quart is a great place to start, but you can definitely make larger quantities) The thing you need to do: Put…

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Say goodbye to your whiteheads

Whiteheads Blackheads

Say goodbye to your whiteheads! We all want our face to be without imperfections and I am sure that everyone hates acne and whiteheads. What are actually whiteheads and what causes them? Whiteheads are actually glands on our skin that collect cosmetics, dirt, pieces of epidermis and debris. They mostly appear on our nose, chin and cheeks. They are in fact clogged sebaceous glands, who are harmless unless they become inflames due to infections. That’s why you should choose a non-aggressive method for their elimination. We present you step-by-step the…

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Reasons To Add Olive Oil To Your Dog’s Food


We all know that olive oil is very good for the human health. In the past 50 years, there have been thousands of studies examining the benefits of olive oil. But is olive oil also good for dogs? It is often said that a good part of the food that people eat should not be given to dogs olive oil is an exception in this rule. The olive oil is very healthy and we’ve been using it as a medicine. First of all, it is very tasty.  Just add a…

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Do Not Throw Pineapple Peels – This Tea Kills Cancer Cells


Pineapple Peels are great for your health, because it is full of antioxidants, and they slow down the aging, lower cholesterol, reduce the risk of cancer, protect the heart and blood vessels, etc. The collection of free radicals in the body accelerates the aging and undermines our health and antioxidants are fighting against that. Instead of throwing Pineapple Peels, you can make a tea from them! Simple. Place the peel in a pot, add water and cook 20 minutes on low heat. If there are a lot of peels the tea will be…

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Natural Toothpaste With Only 4 Ingredients


You can find natural toothpaste in stores, but after you read all the ingredients in it you realize that you can do something similar at home and so much cheaper! Commercial toothpastes contain many toxic ingredients: sodium fluoride, sodium lauryl sulfate, triclosan, artificial colors and flavorings. Home made pastes are simple and fun to prepare and are much more safer and healthier for your teeth. Baking soda is not pre-abrasive for teeth, in fact this homemade paste is less abrasive than the one you will buy. Tip: Use a soft brush with…

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Baking Soda Can Save Your Life – But Only If We Use It Like This!

Baking soda with honey If Backing soda is taken orally, it should be therapeutic. Which means it supposed to be taken for a period of a two or three weeks and no more. You should be ready for the side effects such as nausea, diarrhea and rash. But don’t worry, all these symptoms point to detoxification-because the poison must go somewhere. One way of using the baking soda is to mix with honey and without being swallowed so the body will absorb it. The combination of Baking soda and lemon juice…

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5 Symptoms of Appendicitis That Are Not Abdominal Pain

Here are 5 Symptoms of Appendicitis That Are Not Abdominal Pain! If it is not diagnosed at the time, appendicitis can cause sepsis. Unlike diarrhea, some stomach viruses or food poisoning, appendicitis is less common. According to some researches only 5% of the people will have this problem. These are some of the symptoms and warnings when you have Appendicitis: Strong stomach pains It usually first appears around the navel or above it. Usually you will feel precedes pains, nausea, sometimes vomiting. Later, the pain felt throughout the whole abdomen, but is…

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